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Workout Program: Total-Body Transformation

Want toned, flat abs by this spring? Burn away love handles & get a sexy, smooth stomach right now with this home workout for beginners. Pin now, Check later.

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Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

21 Songs Guaranteed to Make You Work Out Harder

No doubt about it, music can make or break a workout. We’re not just saying that — science proves the right tunes can enhance your time in the gym. Just this year, studies showed music can make long cardio sessions more enjoyable and help you work harder during high-intensity interval

39 Healthy Breakfasts for Busy Mornings

17 Free Weight Exercises for Hot, Toned Arms

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps.