- 558 Pins
"Skinny" Caramel Apple Dip. SO easy and loved by both kids and adults! Perfect for football season!
Football Parties Desserts, Football Seasons, Back To Schools, Skinny Caramel, Skinny Healthy, Football Snacks, Dips Desserts, Caramel Apples, Apples Dips
PRINTED Skinny Caramel Apple Dip. SO easy and loved by both kids and adults! Perfect for back to school #easyrecipe #easy #skinny #healthy #kidfriendly - The Cookie Rookie
Chicken Tortillas, Tortillas Pinwheels, Tortilla Pinwheels, Buffalo Chicken Pinwheels, Pinwheels Recipes, Cooking Memories, Appetizer, Home Cooking, Parties Food
Looking for an easy appetizer for your next party? Check out these Buffalo Chicken Tortilla Pinwheels from Home Cooking Memories
Buffalo Chicken Tortilla Pinwheels #recipe #appetizer #apeekintomyparadise #recipe
Buffalo Chicken Pinwheels | Home Cooking Memories
Buffalo Chicken Tortilla Pinwheels - Home Cooking Memories
Pretzel Crusted Chicken Fingers - a fun way to serve up some chicken for the family and guests. These disappear quickly! Sally Quinn
Chicken Finger Recipes, Chicken Nuggets, Chicken Bites, Fingers Recipes, Chicken Fingers, Sally'S Baking Addiction, Pretzels Crusts Chicken, Pretzel Crusted Chicken, Kid
Pretzel Crusted Chicken Fingers - chicken nuggets strips kids lunch appetizer appetizers side sides
Pretzel Crusted #Chicken Fingers recipe
These Pretzel Crusted Chicken Bites are baked, not fried. Sally's Baking Addiction. ~Made these - kids loved
Pretzel Crusted Chicken Bites. - Sallys Baking Addiction
Bisquick Blueberry Cobbler ~ I have made this many times with various fresh berries, super yummy!!
Bisquick Cobbler, Easy Bisquick, Blueberries Cobbler, Free Bisquick, Blueberry Cobbler, Gf Bisquick, Gluten Free, Bisquick Recipes, Bisquick Blueberries
Easy Bisquick Blueberry Cobbler - firstyum-try with GLUTEN FREE BISQUICK
Easy Bisquick Cobbler
Easy Bisquick Blueberry Cobbler. Try this with gf bisquick
Bisquick Blueberry Cobbler
Cinnamon Crumb Banana Bread maybe an update to my traditional recipe
Sweet Breads, Bananas Breads Recipes, Crumb Tops, Quick Breads, Crumb Bananas, Cinnamon Crumb, Breads Muffins, Breads Rol, Muffins Breads
Cinnamon Crumb Banana Bread... incredible sweet bread anytime of the day! Absolutely scrumptious powder sugary crumb topping that "tops" this stunnacious sweet bread - YUM <3
***Cinnamon Crumb Banana Bread. This is going to be my new go-to banana bread recipe. The crumb topping was delicious!
Cinnamon Crumb Banana Bread: Muffins 20-22 minutes
Cinnamon Crumb Banana Bread- Paedon said this banana bread is his favorite this far! To make life easier and for ease of getting any loaf of quick bread out of the bread pan, spray with nonstick cooking spray and line the bottom and 2 smaller ends with parchment paper.
Cinnamon Crumb Banana Bread | Little Bits of...
Shrimp, cilantro, and avocado with brown rice.
Brown Rice, Healthy Asian Meals, Women'S Health Magazines, Shrimp Avocado, Healthy Shrimp, Healthy Food, Woman Health Magazines, Avocado Cilantro Rice, Food Drinks
Healthy Asian Meals: Dishes from the Far East | Women's Health Magazine. = Brown Rice with Shrimp and Avocado
Healthy Asian Meals: Shrimp, avocado, and cilantro brown rice
Healthy Shrimp with Brown Rice
Brown rice with shrimp & avocado. Healthy food!!
Healthy Asian Meals: Dishes from the Far East | Womens Health Magazine Shrimp, brown rice, cilantro, avocado.
✨Delicious & Healthy Brown Rice With Shrimp & Avocado✨😍😋#Tipit #Food #Drink #Trusper #Tip
Delicious and Healthy Meals from the Far East
Bacon Cheddar Jalepeno Pinwheels collage
Cheddar Pinwheels, Pinwheels Recipes, Cheddar Jalapeño, Jalepeno Pinwheels, Football Season, Jalapeno Pinwheels, Jalapeño Pinwheels, Bacon Cheddar, Cheddar Jalapeno
Bacon Cheddar Jalapeno Pinwheels #recipe
Bacon Cheddar Jalepeno Pinwheels Recipe ~ easy and yummy! @Kylee Foote Foote Foote Foote Foote Foote Foote Sims
Bacon Cheddar Jalapeno Pinwheels - perfect football season appetizer
Bacon Cheddar Jalapeño Pinwheels Recipe ~ yes please!
Bacon Cheddar Jalapeño Pinwheels Would probably just make Bacon Cheddar Pinwheels.
Bacon, Cheddar & Jalapeno Pinwheels - Yellow Bliss Road
Frozen Yogurt Bark made with low sugar greek yogurt and topped with strawberries, dark chocolate chips and coconut
Healthy Frozen Yogurt, Greekyogurt, Dark Chocolate Chips, Chocolates Chips, Healthy Bark, Dark Chocolates, Yogurt Tops, Frozen Yogurt Bark Pinterest, Frozen Greek Yogurt
Healthy Frozen Yogurt Bark made with low sugar greek yogurt and topped with strawberries, dark chocolate chips and coconut
A healthy bark made with frozen greek yogurt topped with strawberries, dark chocolate chips and coconut
Healthy Frozen Yogurt Bark #greekyogurt #snackattack leave out the chocolate chips
Frozen Yogurt Bark - My Fussy Eater
Parmesan tilapia- I baked mine instead of grilling it, and it was still fabulous!
Princess Pinky Girl, Pinky Girls, Minute Easy, Easy Tilapia Recipes, Fish Recipes, 15 Minute, Princesses Pinky, Parmesan Tilapia, Baking Mine
15 Minute Easy Grilled Tilapia.pdf Parmesan tilapia- I baked mine instead of grilling it, and it was still fabulous!
15 Minute Easy white fish Recipe
15 Minute Easy Tilapia Recipe - Page 2 of 2 - Princess Pinky Girl
15 Minute Easy Tilapia Recipe - Page 2 of 2 - Princess Pinky Girl
Skinny Poolside Dip that is a must for any BBQ! One of the best dips I've tried and super easy.
Skinny Poolsid, Apps Dips, Clever Housewife, Dips Apps, Skinny Dips, Poolsid Dips, Recipes Dips, Poolside Dips, Yummy Dips
Skinny Dip that is a must for any BBQ! One of the best dips I've tried and super easy.
Skinny Poolside Dip - Clever Housewife
Skinny Poolside Dip - Clever Housewife
Kielbasa, Pepper, Onion and Potato Hash
Onions, Potatoes Hash, Kielbasa And Potatoes, Chicken Sausage, Thetwobiteclub Com, Sausages Potatoes, Potato Hash, Sweet Potatoes, Kielbasa Recipes
Chicken sausage, Pepper, Onion and Potato Hash - sub sweet potatoes
Kielbasa, Pepper, Onion and Potato Hash comes together in just 15 minutes making it perfect for busy weeknights! Add more Kielbasa and Potatoes
Sausage, Potato, Onion and Pepper Hash
The Two Bite Club: Kielbasa, Pepper, Onion and Potato Hash
skinny tuna salad made with apples, celery, greek yogurt, and spices!
Apple Tuna, N L Healthynezz, Skinny Tuna, Changing Tuna, Salad, Tuna Salad I, Celery, Sound Yummy, Greek Yogurt
Change tuna to chicken: skinny tuna salad made with apples, celery, greek yogurt, and spices!
Apple tuna salad
Salada de atum
Sounds yummy but cucumber not celery
Skinny Greek Yogurt Tuna Salad
One Sheet Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh…
One Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes **
Green Beans, Garlic Parmesan Chicken, Roasted Chicken, Grape Tomatoes, Pan Roasted, Fresh Grape, Sheet Pan, Chicken Tenders, Roasted Garlic Parmesan
One Pan Roasted Garlic Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes
One Sheet Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes - Cooking Classy
JELL-O Firecrackers -- This recipe is sure to be the star of the dessert table at your 4th of July party!
July4Th, July Parties, Dessert Recipes, 4Th Of July, July Desserts, July 4Th, Desserts Tables, Jell O' Firecracker, Jello Firecracker
Jello Firecrackers Recipe 4th of july july 4 july 4th fourth of july july 4th decor july 4th recipes july fourth july 4th crafts july 4 party ideas july 4th decorations
JELL-O Firecrackers -- This recipe is sure to be the star of the dessert table at your 4th of July party! 4th of July Desserts #dessert #recipe
Jello Firecrackers -- This recipe is sure to be the star of the dessert table at your 4th of July party!
JELL-O Firecrackers -- This recipe is sure to be the star of the dessert table at your 4th of July party! #july4th #celebrate
JELL-O Firecrackers Recipe - Kraft Recipes
Mexican Chopped Salad - the freshest, healthiest, most summery salad with lots of Southwestern flair!
Chopped Salads, Mexicans Salad, Mexicans Chops Salad, Chops Salad Recipes, Recipes Salads, Chopped Salad Recipes, Mexican Chopped Salad, Food Salad, Vegetarian Recipes
Food. Salads etc
Mexican Chopped #Salad ~ #healthy #paleo #vegan #vegetarian #recipes
Mexican Chopped #Salad recipe
Mexican Chopped Salad #food #recipe #salads #mexican_chopped_salad
Mexican Chopped Salad #imadethis #yum #mexican #salad
Mexican Chopped Salad - thecafesucrefarine.com
Highfiv Nationalflamingoday, Companycultur Happyhour, Power Group, Thepowergroup Instagram, Happyhour Highfiv
The Power Group on Instagram: “Going ⬆️ on a #Tuesday! #companyculture #happyhour #HighFives #NationalFlamingoDay #noflamingoemoji”
Mediterranean Whipped Feta Dip | This gluten free delicious dip is full of Mediterranean flavors and perfect for summer! #ad
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Mediterranean Whipped Feta Dip (gluten free)
Mediterranean Whipped Feta Dip - Recipe Runner
Coconut Sheet Cake : This cake literally MELTS IN YOUR MOUTH!!! It is beyond delicious and super simple to make! One of my favorite cake recipes to date!
Cakes Cheesecakes Muffins Yum, Sheet Cake Recipes, Cakes Recipes, Coconut Cakes, Coconut Sheet Cakes, Recipes Cakes, Sweet Recipes, Cakes Liter, Recipes Treats
LOVE ME SPME COCONUT CAKE!!!! Coconut Sheet Cake from chef-in-training.com ...This cake literally MELTS IN YOUR MOUTH!!! It is beyond delicious and super simple to make! One of my favorite cake recipes to date!
Coconut Sheet Cake from https://chef-in-training.com ...This cake literally MELTS IN YOUR MOUTH!!! It is beyond delicious and super simple to make! One of my favorite cake recipes to date! #dessert #sweet #recipe #treat #recipes
Coconut Sheet Cake recipe from chef-in-training.com ... Yum food dessert idea. This cake literally MELTS IN YOUR MOUTH!!! It is beyond delicious and super simple to make! One of my favorite cake recipes to date!
Coconut Sheet Cake | Chef in Training
Blueberry Custard Pie - a blueberry pie with a creamy custard filling and topped with a crunchy streusel topping.
Blueberries Custard, Custard Pies, Custard Filling, Blueberries Pies, Streusel Tops, Creamy Custard, Blueberry Pies, Blueberry Custard Pie, Crunchi Streusel
Blueberry Custard Pie - a creamy blueberry pie with a crunchy streusel topping.
Bride De Force: A Beautiful English Country Real Wedding
English Country Wedding, Minis Wedding Cakes, Minis Cakes, Cakes Ideas, Beautiful English, Country Real, Real Wedding, De Force, Bride De
This is too formal, but like the mini cake idea
Bride De Force: A Beautiful English Country Wedding
Wedding cake with mini wedding cakes
Bride De Force: A Beautiful English Country Real Wedding
Banana Chocolate Chip Cookies = No Sugar Next time I am going to do 2 bananas instead of only 1... actually really good!
Chocolates Chips Cookies, Healthy Snacks, Healthy Cookies, No Sugar, Bananas Chocolates, Bananas Cookies, Chocolate Chip Cookies, Healthy Desserts, Banana Chocolate Chips
Banana Chocolate Chip Cookies - no added sugar, healthy snack
Tried. Sub coconut flour and coconut oil. Banana Chocolate Chip Cookies = No Sugar Next time I am going to do 2 bananas.
Banana cookies with chocolate chips healthy desserts
Banana cookies, no sugar Substitute butter for 1/2 earth balance and 1/2 avocado. Gf flour for white
Banana Chocolate Chip Cookies
Smoothie recipes for everything! by superskinnyme: Go beyond taste & add ingredients to boost health, performance & fitness! #Smoothies
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Smoothie Ideas, Workout, Food Drinks
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Just need a blender... Lol
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie Recipes for Everything
Italian Chicken and Vegetables In Foil | www.diethood.com | Flavorful, incredibly moist chicken baked in foil with peppers, onion, garlic, fresh herbs and Italian Dressing.
Chicken Breasts, Moist Chicken, Italian Dressing, Chicken And Vegetables, Fresh Herbs, Italian Chicken, Italian Dresses, Foil Packets, Chicken Baking
Italian Chicken and Vegetables In Foil | www.diethood.com | Flavorful, incredibly moist chicken baked in foil with peppers, onion, garlic, fresh herbs and Italian Dressing. #KraftSaladDressing Preheat oven to 375 Place one chicken breast on each sheet of foil. Drizzle a teaspoon of olive oil over each chicken breast. Season chicken with salt and fresh ground pepper. Arrange chopped garlic, slices of onion, peppers, and carrots on top and around each chicken breast. Place a basil leaf on top of each chicken and vegetables. Spoon 1 to 2 tablespoons of salad dressing over chicken and vegetables. Fold the sides of the foil over the chicken, covering completely; seal the packets closed. Transfer foil packets to a baking sheet. Bake for 25 to 30 minutes, or until chicken is cooked through. Serve .
If you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. Learn what healthy options you can choose!
Wrong Food, Protein Food, Carb Breakfast, Healthy Breakfasts, Food Failure, Healthy Options, High Protein, Healthy Recipes, Breakfast Recipes
& other low carb high protein foods
If you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. Learn what healthy options you can choose! #breakfast #recipe #brunch #healthy #recipes
Frozen Key Lime Pie on a Stick - INCREDIBLE!