Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

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saladeater: i usually only ‘like’ the exercises... - mylifefitspiration

stretches before bedtime will help to relieve stress and sleep better.

9 Relaxing Stretches You Can Do in Bed

Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories! — for every day of the month.

27 Healthier Store-Bought Snacks (Under 150 Calories)

Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories! — for every day of the month.

Killer workout you can do anywhere without weights in 10 minutes...legit

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