THINspiration ;)

THINspiration ;)

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Slimmer arms

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Waistband Relief: Tighten Your Love Handles With This Fitness Quickie

Love-Handle Workout | 5-Minute Video | POPSUGAR Fitness

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

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We all slip up and have our bad days but just remember you are doing this for yourself and every step you take is one step closer to your goals. fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration // quote // quotes // love // health // wellness // fitspiration

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5 Daily Clean Eating Menus! Lose 30 pounds like I have with this :-) #diy #cleaneating #menu

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Edit : Nowadays I follow every single one of these rules, and I've lost 12 pounds in one month. Yeah, not even kidding you.

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Pre and Post workout snacks.

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Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

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10 min prenatal abs and core workout...planks, leg extensions, pelvic tilts...have to modify my pushups soon.

10 Minute Prenatal Abs and Core Workout

Upper Body: 1. Modified Push Ups- Start on all fours in the tabletop position. Isolate and lower only your upper body. This is a great way to maintain some upper body strength even as your b...

10 Pregnancy Safe Exercises

Love this girl's blog! Great fit tips- especially for new moms!; pinning to look over her blog later

Fitness & Health

tummy exercises

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Home Workout for Beginner: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Home Workout Beginner

10 min workout for your lower abs! Part of the July Abs Challenge :) by Raelynn8

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Sumo Squat Slide In

Top 10 NEW Exercises for Thinner Thighs

Take Your Butt From Flat to Full With These 11 Moves

Take Your Butt From Flat to Full With These 11 Moves

21 Ideas For Energy-Boosting Breakfast Toasts! Sooooo good! Easy healthy breakfast ideas.

21 Ideas For Energy-Boosting Breakfast Toasts

Cool idea!

Blog for a Healthier Life


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Working out is a tiny time commitment to make, when compared to the years of youth you’ll gain and medical expenses you’ll save down the road. Looking good is cool too.

20 Motivational Fitness Pictures a la Pinterest - Lean It UP

Free Kindle Book: Walking to Lose Weight [A 12 Week Walking Workout Plan] –The Exact Plan for Losing Weight One Step at a Time by Susan J Campbell

Free Kindle Book: Walking to Lose Weight by Susan J Campbell

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

How to Lose 20 Pounds in 2 Weeks Safely | eHow

Looking for some healthy alternatives for your snack arsenal? This list is chock full of fantastic, tasty AND healthy ideas!

100 Healthy Snack Ideas (Real-Food Style!)

Breakfasts that you can eat on the go (and won't leave you filled with regret later)

34 Healthy Breakfasts for Mornings on the Run

Weekly Workout Plan

Physical exercise