10 Ways to Get Yourself Out of a Funk - Depression - We all have our rough times, when we feel stuck, depressed or just discouraged. Here are some effective ways that I have learned to get out of a funk.
I can be a bit of a tech junkie. I have a lot of apps on my phone, many of which are not even for my kids. I also have a lot of websites I frequent when I write. Here's my current best-of list. Songza (free app / website): Tired of your own playlists?
Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. ( & 16 are my major triggers)