Melissa Boniface

Melissa Boniface

Melissa Boniface
More ideas from Melissa
Fitness Challenge Workout Calendar - Self x Tone It Up Challenge

Fitness Challenge Workout CALENDAR - Self x Tone It Up Challenge - includes workouts (with demos) & diet plan ~ 4 weeks

Cardio Endurance Workout - Self x Tone It Up Challenge

For today's cardio workout, do your absolute favorite form of cardio for 30 to 60 minutes straight. And enjoy yourself!

Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge

Cardio Workout I can do at home or anywhere! Self x Tone It Up Challenge – Cardio Workout Bodyweight HIIT

Total-Body Strength-Training Workout - Self x Tone It Up Challenge – Toned + Ready

Strength Workout 3 YOU'LL NEED A set of to dumbbells. DO 3 or 4 sets of each exercise in the order shown.

Total-Body Strength-Training Workout - Self x Tone It Up Challenge – Total-Body Burner

TOTAL-BODY BLISS Today's workout is a total-body strength workout, and you're going to love it. Special shout out to your booty, because you're about to give it a butt-kicking in the best out of the five moves in this circuit target the glu

Self x Tone It Up Challenge – Saturday Recipes - Italian Stuffed Eggplant

Recipes for Lean Scramble, Apple Pie Smoothie, Salmon-Dill Lettuce Wraps, and Italian Stuffed Eggplant

Self x Tone It Up Challenge – Friday Recipes - Slim-Down Smoothie

Self x Tone It Up Challenge - SELF Recipes for Breakfast Parfait, Slim-Down Smoothie, Collard Green Wraps, and Hawaiian Pork Tenderloin