Cristy Henson

Cristy Henson

Cristy Henson
More ideas from Cristy
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out.

33 activities that increase self-awareness Self-Aware | Mindful | Mindfulness | Self Care | Self Help | Self-Awareness activities | Self Awareness quotes | Self-awareness lessons | Truths | emotional | psychology | Journal | journaling | self awareness b

33 activities that increase self-awareness Self-Aware Mindful Mindfulness Self Care Self Help Self-Awareness activities Self Awareness quotes Self-awareness lessons Truths emotional psychology Journal journaling self awareness b

22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF's)

Mindfulness has become a well-known term, and with that people want to learn more. Here are 22 exercises for groups, individuals, and practitioners.

Mindfulness Activities for Therapy Groups

Learn how to do mindfulness meditation. Can mindfulness meditation be as simple as paying attention to your breath for a few minutes?

When it comes to trauma and PTSD, some people don't understand the depth of the problem. Here's how you can explain trauma and PTSD so they easily get it.

Study reveals the presence of severe PTSD symptoms may effectively double a woman’s chances of developing the blood sugar disorder known as Type 2 diabetes,

Coping Skills Checklist - Coping Skills for Kids My description: easy to access checklist for specialists to access when In need of tools for children. Goal is to aid specialists and add comfort to children.

Critical Thinking - excellent mini guide to help students understand and apply critical thinking skills. www.criticalthink...

Questions - Critical Thinking - Excellent mini guide to help students understand and apply critical thinking. Great for a teacher to use to guide their questioning techniques during book discussion too.