Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed.

11 Science-Backed Ways to Boost Metabolism

greatist.com

This workout tip from celebrity trainer Kit Rich will guarantee weight-loss success.

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

popsugar.com

Elbow-Plank-Donkey-Kick

5 Exercises and 5 Minutes To Leaner Legs

popsugar.com

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

Pin It: The Jillian Michaels Circuit Workout

health.com

Tighten Your Core and Lower Body With Reverse Planks

Tighten Your Core and Lower Body | FitnessRX for Women

fitnessrxwomen.com

Kneed to Know - Strengthening your hips brings relief to sore knees

Strengthen Your Hips to Help Knee Pain | Runner's World

runnersworld.com

This seven-step workout circuit will help you melt away fat and tone this perpetually flabby spot.

7 Exercises to Get Rid of Bra Bulge - Youbeauty.com

youbeauty.com

Marathon Prep: Foam Roller Exercises I'm not running marathons but this is probably good for skating too.

Foam-Rolling Exercises For Runners | POPSUGAR Fitness

fitsugar.com

Add Some Cardio to Your Barre Workout For the Best Burn Ever

Add Some Cardio to Your Barre Workout For the Best Burn Ever

fitsugar.com

Start Our 21-Day Flat-Belly Challenge Whenever You Want!

popsugar.com

Rock Your Bottoms With Our Bikini-Butt Workout.... so painful. so worth it. More Glutes, Work Outs, Buttworkout, Squats, Butt Workouts, Exercise Workout, Bootie Workout, Health, Thighs Workout But and Thigh Workout: Butt workout #weightloss #healthyeating butt workout! With less squats and lunges... So I need to start working out my buns!! Ive tried doing squats without weights but I never really feel them and Ive never done squats with weights.. Worth trying? Juicy booty workout! #Bootylicious #Butt #Workout #Health #Fitness

5-Minute Workout: Brazilian Butt Lift

fitnessmagazine.com

Calorie-Blasting Kettlebell Kickboxing Workout - SELF

self.com

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat - Youbeauty.com

youbeauty.com

Forget wimpy crunches and legs in the air. These killer moves are really going to get you the slim waist you want!

Side crunch & pulse - How to Reclaim A Tiny Waist - Health.com

health.com

Time to lose those love handles!

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30 Day Muffin Top Challenge designed to hit all angles of the midsection! #muffintopchallenge #abs

30-Day Muffin Top Challenge

skinnyms.com

THE SECRET TO FLATTER ABS & SMALLER WAIST

THE SECRET TO FLATTER ABS & SMALLER WAIST - Fitness and Recipes

thedumbbelle.com

5 Best Exercises To Torch Your Flabby Belly ~ Subscribe to my free newsletter just for the health of it http://myheathyeatingguide.com

5 Best Exercises To Torch Your Flabby Belly

medihealer.com

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

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Back On Pointe best website ever! has great work out and food ideas

The NFL Cheerleaders Workout

shape.com

The Mineral That Will Melt Your Belly Fat | Tricksly

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Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs - Fit Vivo

fitvivo.com
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A few oblique holds can nip your waist. Lie on left side with legs extended, arms crossed at chest, body in a straight line, head off floor. Keeping legs together and left arm on floor, lift legs and crunch right shoulder toward legs (as shown). Hold for 45 seconds. Repeat on opposite side. Do 3 sets on alternate days. #SelfMagazine

How to Pull Off a Cinched Dress or Outfit

self.com

Try some of these at home barre exercises!

Barre Exercises You Can Do At Home | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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