Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!
Using Essential Oils During Meditation
Essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. - Self care
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
11 steps to building a (spending time with God )reading God's word ,being quite,singing and sharing heart with God)meditation habit -- Get rid of your mental clutter with "declutter your mind"
Photo (Hey Fran Hey)
10 to Zen. Let go. And have a property belly laugh at least once a day. :) When was the last time I had a proper belly laugh?
Here's to Octobers...And Young Divorcees...
It's okay to be scared. Being scared means you're about to do something really, really brave. (And it isn't brave if you aren't a little scared!
Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!