Leg workout

My new favorite leg workout. Use weight bars for the squats instead of jumps and fumbles for all the lunges and step ups. Also incorporate 15 minutes of warm up and cool down stretching because it turns your legs to JELLO

"Killer Legs" Home Workout -Resistance Training & there is also one for the gym

Killer leg workout (repeat Squats x 20 Reps Stiff Legged Dead-lifts x 20 Reps Walking Lunges x 20 Reps Calf Raises x 20 Reps Split Squats x 20 Reps Step Ups x 20 Alternating Reps Reverse Lunge With Kick Up x 10 Per Leg To Side Step Up x 10 Per Side

Strawberry & Spinach Salad.  This recipe is slightly different than the one I use (I don't use any orange juice)... but I can't get enough of this salad!!  Just sayin'!

Foods For Long Life: Another 1200 Calorie Weight Loss Menu - Start The Day With A Warm Vegan Breakfast Mixing Cream Of Wheat And Oat bran!


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