This sheet-pan meal has all the protein and veggies you need in a meal. All you have to do is throw your ingredients together with a splash of olive oil, chopped herbs, and a dash of salt and pepper. Get the recipe here. Per one serving: 373 calories; 17 grams carbs
Easy Italian Chicken Meal Prep Bowls: Seasoned chicken, zucchini, broccoli, onions, and grape tomatoes all cooked on one pan, and served over brown rice. Makes 4 meal prep containers, good for 3-5 days.