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Healthy lifestyle

Healthy lifestyle

  • 164 Pins

30 Minute Paleo Meals final

Paleo Menu

This 30 day Paleo challenge... everything is written out.. totally doable..pinning so that I can read later. :)

You are what you eat

Skinny Detox Soup

Detox - 15 signs of a Stressed Liver |

Detox Your Body

Cool weight loss journey, went from "skinny fat" to healthy and toned.

pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" I am going to try this....

Get The Skinny On 5 Foods That Can Help If You Overeat!!

SHOP ONCE, EAT FOR A WEEK---Five days of fast, healthy dinners for under 50 dollars.

Dr. Oz recommends Lemon Balm Extract as a natural non-addictive alternative to Valium for Instant stress relief. Works in the same way as valium on the same part of the brain just as fast without the side effects. Wow, nature does have the answers to even stress.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings....why have I never seen this before?!?! These are my two biggest problems... guess I should maybe start taking these!

Sunday Night Prep to Eat Clean All Week... This site is so amazing! Recipes galore

The Sugar Detox and other helpful weight loss tips.

yoga poses to help with cold & flu symptoms - Keep this in mind with the cold & flu season coming up!

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Zucchini cakes- 63 calories each...done

This stresses me out! Lol

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"

7 Best Leg Exercises to Blast Leg Fat

arm workout


1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...