Watermelon Breeze: 3 cups cubed chilled watermelon, 1 cup coconut water, juice of 1 fresh lime, ice if desired, sprig of mint -- Put all ingredients in blender. Blend until smooth. Makes two servings. Only 90 calories per serving.
Healthy Low Calorie Breakfast Fruit Smoothie. 1 cup of Unsweetend Frozen Mixed Fruit (peaches, strawberries, grapes, cherries, pineapple) 79 cal. 1 cup of Silk Unsweetend Almond Milk. 35 cal. Mix in blender and enjoy! This is one of my favorite breakfast smoothies I make!
Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)
Protein ICE CREAM snack! - frozen non-fat greek yogurt, coconut milk, 1/4 cup of raw almonds, 1 Tbls of ground flax seeds, 1tblsp of vanilla extract, cinnamon, and 1 scoop of protein. Maybe a tiny bit of honey .
A Protein Smoothie That Helps Reduce Belly Fat ~ 1 cup almond milk plus water to desired consistency 1/2 cup frozen blueberries 1/4 frozen banana 1/2 tbsp almond butter 1 tbsp sliced almonds, toasted 1 scoop vanilla protein powder
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon