Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.
Pancake-flat, carved-up lower abs and a razor-sharp v-cut. The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish lower abs and leave you sore for days.
Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"
Narrow Squat With Overhead Press - Targets inner thighs - Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too.
Half-Marathon for Beginners, from couch to miles in 10 weeks. Not exactly a beginner and not starting from the couch. But 10 weeks is about the amount of time I have to get my ass in gear. Motivation needed. Time to train.
CrossFit Mamas- a mother of 4 decided to do cross fit as her husband has done for years. within 5 months she was in the best shape of her life and these workouts were done within minutes She altered the workouts to be done at home and for females.
For all the women who have curves. you can diet forever and still be a size It's called bone structure . Try and be healthy and work for fitness. This woman is still beautiful and toned! "Skinny is not sexy. Healthy is sexy.