3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Standing Ab exercises- melt your muffin top! -do this everyday and you can tell the difference in as little as 2 weeks! Standing Ab exercises- melt your muffin top!

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want

Pancake-flat, carved-up lower abs and a razor-sharp v-cut. The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish lower abs and leave you sore for days.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs: Penguin taps - 20 reps Standing oblique crunch - 20 reps each side Pike crunch - 20 reps each side High knees - 30 seconds Complete 3 sets in a row.

correct breathing while running - changing your breathing will change your running

If You Want to Run Longer, This Is a Must

Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"

How To Reverse Bulky Thighs : remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day!

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Key words for me: Reverse bulky thighs.

6 week Crossfit workout program that you can do at home.

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1 {Fitness}

6 week Crossfit workout program that you can do at home. This is totally DOABLE with a busy lifestyle!Find out how this pin gives you motivation to get the same result, explore the image

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great

Pilates Inner-Thigh Leg Lifts

Narrow Squat With Overhead Press - Targets inner thighs - Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too.

Half-Marathon for Beginners - from couch to 13.1 in 10 weeks.

Half-Marathon for Beginners, from couch to miles in 10 weeks. Not exactly a beginner and not starting from the couch. But 10 weeks is about the amount of time I have to get my ass in gear. Motivation needed. Time to train.

My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

CrossFit Mamas - a blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

CrossFit Mamas- a mother of 4 decided to do cross fit as her husband has done for years. within 5 months she was in the best shape of her life and these workouts were done within minutes She altered the workouts to be done at home and for females.

Lean Legs Workout with @Abigail Phillips 5 Moves for 20 seconds each. 3 rounds.

Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment. Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment.

Amazingly toned and a size 10! It's called bone structure . God gave it to u for a reason! Ur beautiful and so healthy and u work for ur fitness not skinniness! Hell u ARE skinny!!!Less than 5% of women can ever be a size 0. It's not physically possible with their bone structure. -THIS IS PERFECT!!!!

For all the women who have curves. you can diet forever and still be a size It's called bone structure . Try and be healthy and work for fitness. This woman is still beautiful and toned! "Skinny is not sexy. Healthy is sexy.

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