After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

30 Day Ab & Squat Challenge Workout

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

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