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Nadine Gallegos-Haskin
Nadine Gallegos-Haskin
Nadine Gallegos-Haskin

Nadine Gallegos-Haskin


Zucchini Chips - 0 weight watcher points. Yum! Bake at 425 for 15 min

Roasted Cauliflower-this is a favorite in my house. I skip the sauce and just eat the cauliflower by itself! Uses no oil, only cumin and salt! SO good.

Cauliflower Popcorn. FP if you stick to butter-flavored cookie spray, S if you use real butter.

Chocolate Peanut Butter Chia Pudding (FP)

Pumpkin Pie Cake (FP) - This is a moist pumpkin cake that remains soft in the middle...making it taste like pumpkin pie in the middle! Yummy!

Caesar Salad Dressing...greek yogurt, parm cheese, lemon juice, worcestershire, garlic, pepper

Stir cucumber into laughing cow cheese spread on low carb tortillas, layer with turkey slices and roll up...perfect lunch from Rachael Ray

Cucumber Subs. Fill with lean meat and up to 2 wedges light laughing cow cheese for FP.

Guilt Free Snack: Ranch seasoning in greek yogurt and with some carrots and broccoli.

Taco Salad 3 Ways (S, E or FP) with a Venn chart for the visual learners and some tips

Crock Pot Chicken Meatballs in Marinara (FP) *Serves 4

Quick Lunch Size Pizza (FP) *with optional dressings this can become either S or E*

Slow Cooker Chicken Curry (FP) *serve with rice to make this an E.

Savory Cinnamon Slow Cooker Chicken (FP) * serve with brown rice to make this an E

Easy Homemade Ketchup (FP)

Easy Peasy Pizza Sauce (FP)

Creamy Tomato Mushroom Chicken Sauce (FP) *Keep the cream cheese low fat

Cookie Bowl Oatmeal (FP) page 232 of THM.