Cheryl Jones
More ideas from Cheryl
Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity

Diets: Atkins Acceptable Foods NON-METRIC VERSION via Fitness Infographics -- Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity by minimizing carbohydrates.

Ketogenic Diet Low Carb Cheat Sheet | Ruled Me

Ketogenic Diet Low Carb Cheat Sheet- Low Carb replacements for High Carb ingredients- I am not cutting out fruit, they have too many nutrients in them that help diabetics & high blood pressure

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Recipe Makeover: Sweet Potato Casserole

Try this light sweet potato casserole recipe. Whip sweet potatoes and top with a buttery brown sugar and pecan mixture. Watch the video to learn how to put together this lightened-up take on sweet potato casserole.

SPLENDID LOW-CARBING CHICKEN ENCHILADA DIP http://low-carb-news.blogspot.com/2014/01/chicken-enchilada-dip.html

Made this for group and it was delicious. Next time to make it more healthy I will try it with cashew cheese sauce instead of the cream cheese. CHICKEN ENCHILADA DIP This is a great Cinco de Mayo dip, let alone for other times. It feeds a crowd.

BLT Chopped Salad with Corn, Feta + Avocado I howsweeteats.com

BLT Chopped Salad with Corn and Feta. I'd probably roast the corn for more flavor. (Use chicken or turkey bacon instead of regular bacon to make this dish healthier)