Diets: Atkins Acceptable Foods NON-METRIC VERSION via Fitness Infographics -- Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity by minimizing carbohydrates.
Try this light sweet potato casserole recipe. Whip sweet potatoes and top with a buttery brown sugar and pecan mixture. Watch the video to learn how to put together this lightened-up take on sweet potato casserole.
Made this for group and it was delicious. Next time to make it more healthy I will try it with cashew cheese sauce instead of the cream cheese. CHICKEN ENCHILADA DIP This is a great Cinco de Mayo dip, let alone for other times. It feeds a crowd.