Cheryl Cosma
More ideas from Cheryl
Basic And Tasty1 Minute ProteinBrownie

You only need one minute in the microwave to whip up this healthy protein brownie! Moist, fluffy yet tender on the outside, this healthy one minute protein brownie is naturally gluten free, vegan, dairyfree and comes with a tested paleo option!

Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend.

Snickers Protein Smoothie: cup fat free cottage cheese cup almond milk 1 scoop chocolate IdealShake mix 2 tbs 1 tsp cocoa powder 2 tsp sugar free caramel syrup add ice and blend.

Buffalo Cauliflower (great for all phases) Ingredients: 1 head cauliflower ¼ c. Hot Sauce Pinch salt Instructions: Preheat oven to 450 degrees. Bake cauliflower Once the cauliflower are done baking, brush them with the hot sauce and bake again for a few more minutes, until cauliflower is crispy.

Spicy Buffalo Cauliflower- So extremely low calories. Great alternative to buffalo chicken wings for vegetarians or anyone! I wonder if the hubs would eat this - loves buffalo chicken, doesn't like cauliflower though