work that body

work that body

  • 320 Pins

Stay in shape and burn some calories at work with these 5 moves!

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The 3-Week Plan

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Best Exercises For Thighs

3 Simple Moves For Stronger Thighs

Cross Fit Workout checklist free printable - 6 Week fitness at home, all you need is hand weights and a jump rope

Cross Fit Workout checklist free printable

Your toned-in-10-minutes workout: Do side plank for abs

Abs: Side plank - Get Toned in 10 Minutes -

Weekly Workout

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The Ultimate 30 Minute Cardio Pilates Workout Video --- When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective.

The Ultimate 30-Minute Cardio Pilates Burner!

Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad

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Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

12-Minute Seated Core Workout Video

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles -

Going to add this to my workout routine!

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Squat Emphasized Leg Workout |

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8 Exercises to Target Your Lower Abs From here, grab a set of light weights (soup cans work, too!) and hold arms out by your knees. Lower arms and tap the ground, then lift back to start position. Repeat as you hold the c-curve for 60-90 seconds, concentrating on the arm movements the entire time. You can even do bicep curls instead, Stokes says. “Anything to take your mind off the fact your abs are burning.”

8 Exercises to Target Your Lower Abs -

One Song Workout

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Get Ripped Fast! Best Arm Exercises With Weights

3 Moves To Tame Those Outer Thighs This lady has some really awesome workouts and tips!

3 Moves To Tame Those Outer Thighs

Burpee challenge

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5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

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Stability ball workout // at-home workout // core exercises // ab exercises

Be FFAB! Stability Ball Workout | Fit for a Bride

12 month body transformation. month by month plan - THIS is what I've been looking for

Total-Body Transformation

haha Train like a tribute: 20-minute resistance band Hunger Games workout!

Catch Fire Like Katniss: 20-Minute Hunger Games Workout

do it anywhere tabata workout - 25 mins. from Lindsay #fitfluential

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Naperville boot camp

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Plank Variations

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The Grown-Up, Full-Body Playground Workout In 10 Moves

The Grown-Up, Full-Body Playground Workout In 10 Moves