3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Workout Program: Total-Body Transformation

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks.yep, I need to get rid of these back boobs!

10 great ab exercises!

Ab Workouts: Our Top 10 Abs Exercises

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine. My boyfriend was jealous I had better abs than he did

3 simple arm workouts to get rid of the upper arm jiggle

Sculpt Sexy Arms

Sculpt Sexy Arms- 3 simple arm workouts to get rid of the upper arm jiggle

lower abs

The Sprinter

Gold Medal Abs - 8 Serious Ab moves from top Olympic trainers that will score you a rock-solid middle! OH YEAH!

lower abs

The Sprinter

Gold Medal Abs - 8 Serious Ab moves from top Olympic trainers that will score you a rock-solid middle! OH YEAH!

Jillian Michaels: 4 killer Ab Exercises

Uneven Arm Hold with Arm Fly

( Uneven Arm Hold with Arm Fly) Jillian Michaels: 4 killer Ab Exercises I ALWAYS need new new ab exercises.

5 Minutes to Flat Abs: Workouts: self

5 Minutes to Flat Abs

New idea to old abs work out. Bridge and scissor crunch. Works back, legs, butt, arms and abs! 5 reps each side 3 sets. Each time, work up to as long as you can hold it.

15-Minute Workout: Fresh Flat Belly Moves

Stability Ball Roll-Out

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health

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