Healthy eating is possible—even for the time-crunched and cash-strapped. It just takes a little creativity! That’s what Sean Peters, founder of the new website MyBodyMyKitchen.com, discovered when he

Your Ultimate Guide to Weekly Meal Planning

Healthy eating is possible—even for the time-crunched and cash-strapped. It just takes a little creativity! That’s what Sean Peters, founder of the new website MyBodyMyKitchen.com, discovered when he

Grilled Chicken Veggie Bowls - This is a great introduction to meal prep - perfect for someone who is just starting out on the 24-Day Challe...

Grilled Chicken Veggie Bowls - This is a great introduction to meal prep - perfect for someone who is just starting out on the 24-Day Challe...

24 Diagrams To Help You Eat Healthier

24 Diagrams To Help You Eat Healthier

When I saw this on SHAPE online today, I knew just had to share it. Hummus is like chocolate to me and a tub literally only lasts me about three days – I’ll eat spoons-full of it as is. I need to get out of the habit of adding it to my grocery basket and…

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