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Fitness


Fitness

  • 145 Pins

Get that itty bitty middle with these 6 exercises!

Exercising with kids for workout

25+ Ideas to Exercise with Kids

kristendukephotography.com

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

12 Exercises for Strong, Sculpted Arms

22 Best Exercises: Gluteus Maximus!

Yoga Poses to Get Rid of Back Fat

Hold each pose for 30 seconds. You'll feel great when its all done!

Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Did this yesterday n wow my "muffin top" is sore!! Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

4 Moves to Say Goodbye to Saddlebags: if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

Couch to 5k!

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

One of the best exercises for women: hip raises! Add it to your fitness routine to work your glutes (and flatten your belly)

Exercises to Get Rid of the Low Stomach Pouch - WOW! These are crazy hard, but feels great!

45 minute at home zumba video to Christian music. just press play and it will play all of them in order! there are 2 other workouts as well! woohoo!

Loose love handles! I swear this really does tone your obliques super fast.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

Ab Work Out.

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

Crazy Home Bootcamp Workout: 6 exercises (10, 30 secs intervals)