Running for beginners - this week I'm determined to start running my neighborhood before my morning shower. If I think I can, then I can!
The best medicine is great nutrition Pour couper l'envie de sucre...
Strengthen and tone your powerful gams with this quick and effective workout.
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
Which foods detox your liver and get rid of visceral (belly) fat quickly?
These simple exercises will help you to get rid of bra bulge (also known as bra fat).
Fierce Capris These sleek compression capris have a low-profile mesh detail that enhance breathability and modern style.
I start every morning with a hot mug of lemon water on an empty stomach
Detox Bath "This is especially beneficial if you are trying to rid the body of a bug of some sort, like the flu, or a cold." I feel like I'm getting sick, I'll be doing this tonight!