Perfect for a little pick-me-up in the morning.

Coffee Protein Shake

Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss. Perfect for a little pick-me-up in the morning. Great with my Nutrilite Body Key Meal Replacement protein powder.

{quiet workout for early in the morning or late at night so you don't disturb anyone.}

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout times a week. I am now 15 pounds lighter and 1 entire inch thinner. Perfect for apartment living!

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubic bone. That leaves the transverse abdominis, the deep layer of …

8 Ab Exercises That Are More Effective Than Sit-Ups

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubi

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

My son is going into Basic training after high school! Basic Training: Military Inspired Workout - This no-equipment workout will have you burning calories like a boss!

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best Injury Prevention Exercises for Runners

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee (Fitness Tips For Girls)

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