Join The Running Bug 30 Day Ab Challenge and get a toned flat stomach in just 30 days. Print out the training plan and follow the daily exercises to get a perfect six-pack and a tummy even Ryan Gosling or Ellie Goulding would be proud of.
Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/