Sun's Out, Guns Out custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-kq6sHUYn

Sun's Out, Guns Out custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-kq6sHUYn

7 Tips for Running in Heat and Humidity

7 Tips for Running in Heat and Humidity

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy! #fitness #exercise #abs #weightloss #health

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy! #fitness #exercise #abs #weightloss #health

I'm going to do this as soon as I get out of bed in the morning.

Bullying is More Than Mean

apparently i need to strengthen my core so i don't hurt my back again.

Here is the full Ab Workout if anyone was interested

We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

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