Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!
Grateful Jar: The year just started! Set up a jar and write down your happy moments as you have them on pieces of paper and put them in the jar. At the end of the year, you can read back through them. More like a "Happy Moments of the Year" Jar