Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

I need to buy a ball! Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.

Shrink Your Belly In 14 Days With This Easy Plan

I need to buy a ball! Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

Belly-Blasting Workout

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

10-Minute Full-Body Crossfit Workout  I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

A Quick and Intense Full-Body Workout You Can Do Anywhere

10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

(None of these photos are mine unless stated) 26 - - England - Trying To Recover From Depression, Anxiety And Binge Eating Disorder - CW: - SW: HW: - UGW: Til I'm Healthy & Happy Highest Measurements: Current Measurements:

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