This would be helpful in my PT exercise box. The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do reps in 3 sets.
If you watched 2014 Reebok CrossFit Games winner Camille Leblanc-Bazinet snag the title of "fittest woman on Earth" last month, you may be surprised that the sculpted athlete once struggled with body image.
It& all about Loving Your Abs with this routine! Your core is such an important part of your body. It helps to support your spine, balance throughout the body, strength and posture ~ and this workout works all your core muscles! From your trainers