More ideas from Chiara
The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do 8-10 reps in 3 sets.

This would be helpful in my PT exercise box. The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do reps in 3 sets.

5 Exercises To Build Your Body

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times

Fix Your Posture in 10 Minutes With These 6 Yoga Poses

Better posture Tense muscles lead to poor posture. Regular stretching in the morning relaxes and lengthens your muscles. Relaxed muscles keep the back in better shape and improve posture.

You'd never guess that CrossFit Fittest Woman on Earth Camille Leblanc-Bazinet used to struggle with body image. "I only want to be fitter, stronger, faster, and healthier, and that's given me tons of confidence," she says. @POPSUGARFitness

If you watched 2014 Reebok CrossFit Games winner Camille Leblanc-Bazinet snag the title of "fittest woman on Earth" last month, you may be surprised that the sculpted athlete once struggled with body image.

#loveyourbody #toneitup #loveyourabs #abs

It& all about Loving Your Abs with this routine! Your core is such an important part of your body. It helps to support your spine, balance throughout the body, strength and posture ~ and this workout works all your core muscles! From your trainers

At home toning

Tone it Up! Love these girls - love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories.