Bianca Davila
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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

top 7 best cardio exercises to burn fat

Cardio exercises are the staple to a better physique. In this article I list the top 7 best cardio exercises to burn fat.

Volunteering provides many benefits for teens. By participating in community service activities teens can meet new people, learn the value of serving others, build life skills, explore potential career options, and more. It also looks great on a college application!

Participating in community service activities teens can meet new people, learn the value of serving others, build life skills, explore potential career options, and more.

Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!

Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!

Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!

Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!

Over the past six months, I have been sharing monthly dinner meal plans with free printable grocery lists for my readers, being sure to keep the budget under $200 for the month, and this month is n…

We get paid 1 time a month from our investment properties company – This is what we live off of! It is equivalent to one medium size income. Money can be tight on it and we have to be frugal – we are also admit about saving money and reinvesting money – a

Workout.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa… (Fat Loss Diet Muffin Top)