When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!
4 Amazing Abs Exercises
If my immune system is whacked....how could I be expected to do this pose?
Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness. I combined two of the workouts last night to try it, and I can already feel it! Good find :)
how to improve immune function in children with one daily practice by www.kulamama.com