More ideas from Chiengkham
If you still look cute at the end of your workout, you didnt train hard enough.

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

Ab Workout

Superman Series “ These three variations on the Superman will challenge your posterior muscles and raise your heart rate. Make sure not to rest between sets unless your lower back starts to hurt.