Make these egg muffins for a fast, healthy breakfast on-the-go. You can get get creative by adding broccoli, fresh spinach, mushrooms or asparagus. Substitute cheddar cheese with feta, goat cheese or swiss.
Learn how to make healthy chicken salad wraps at home. The family-friendly recipe includes healthy chicken, Greek yogurt, a whole wheat tortilla, fruit and veggies.
In this healthy, kid-friendly recipe, you'll learn how to make a turkey taco quinoa bowl at home.
Learn how to make watermelon pizza from the experts at Children's Colorado. This colorful, kid-friendly recipe includes strawberry preserves, white chocolate chips, raisins, chopped walnuts and shredded coconut.
When Brandon was 7 years old, he had a body mass index (BMI) in the 99th percentile and his blood pressure was well above normal. Find out how his mom made major life changes for the whole family, thanks to help from our Weight Management Program.
One in every 20 kids has a food allergy. Does your child?
Make the world's healthiest salad! Mix and match 3,125 possible combinations out of these ingredients.
A healthy recipe for kids during hot summer months!
10 Healthy Valentine's Day Snacks for Kids
How to Burn Calories by Playing Outdoors | from the Experts at Children's Hospital Colorado - Denver Area, Rocky Mountain Region
Try this easy to make taco recipe from our nutrition experts!
All 5th graders in Aurora Public Schools and Cherry Creek Schools are learning about making healthy living choices through the first-of its-kind “5th Gear Kids” program.
Want to teach your kids to ride a bike before winter comes? Well, it’s not too late! Learn more about our Bikes For Life program.
Watch this neat video about our Bikes For Life program that is teaching kids how to ride bikes to help combat childhood obesity now and in the future.
Inspiration of our day. Check out a list of helpful prevention resources for our families.
Do you ever wonder what you should be packing in your kids’ lunch to fuel a long school day? Our clinical nutritionist recommends what healthy foods can help.
With frozen yogurt shops popping up everywhere, you might wonder if "froyo" is healthier for your kids than ice cream. See what our clinical dietician has to say in our blog.
(Photo credit: Jason Kane, PBS News Hour) Rates of pertussis (whooping cough) have reached epidemic levels in Colorado. Here are the top 10 things you need to know, from our friends at Colorado Children's Immunization Coalition.
Looking for a “cool” summer activity to do with the kids? How about making homemade popsicles? Here's an easy, fun and healthy recipe.
Do you know how much sun your kids should be getting each day? How about how much sunscreen they should be putting on? Find out why vitamin D and sunscreen are important and how to get the right amount for each.
Training for a half-marathon is a big commitment but a wonderful achievement. Use these helpful half-marathon training tips to keep you healthy and to ensure that you enjoy running for the long-term.