Michael Luce
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Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

Respect for Nature Video

Respect for Nature Video

Spinal Exercise Chart

Back and neck stretches minutes a day 3 days a week.perfect for my stiff neck and back as a hairstylist :) spinal flexibility and stretching exercises postural chart xxxx

Spinal Chart and the corresponding parts of the body it affects.

* VERTEBRAL SUBLUXATION NERVE CHART -- Nerve chart that provides a great explanation as to how the alignment of your vertebrae directly affects your overall health. Our spine houses a good portion of our central nervous system.

15 Powerful Yoga Asanas To Get Rid Of Belly Fat

Get a perfect body shape : we have listed 15 powerful yoga asanas to get rid of belly fat with proper instructions to practice these yoga poses with ease.

The best yoga moves to reduce hip tension

As a runner and yogi, I have a love-hate relationship with hip openers. Sometimes I want to grab my mat and run for the hills when I hear the word pigeon and other times the yoga teacher has to practically pry me out of the pose.