I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
Burning Low Lunge: Runners are familiar with the relaxing runner's lunge stretch, and although this looks similar, I assure you this pose is all about strengthening your thighs. As a bonus you'll also get a nice stretch in the front of your hips.