get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)
FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!
Here are 40 sneaky ways to burn extra calories during the day, without any extra training.
Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside
Killer Inner Thigh Workout - only 20 minutes!
Good Exercise Tips
This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.
How To Reduce Belly Fat and Lose Love Handles (Muffin Top or Waist Fat) in 7 - 10 Days - YouTube