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10 Breakfast Smoothies That Will Help You Lose Weight

21 Meal Prep Pics from the Healthiest People on Instagram

from Ancestral Nutrition

Got Anxiety? You May Be Deficient In This One Mineral

I’ve suffered from anxiety for as long as I can remember (I think it started when I was 3 or 4). Anxiety can be caused by a number of factors: emotional, genetic, environmental, etc. While prescription drugs are often the first resort, it turns out a completely safe mineral could …

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