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High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining

The Ultimate Interval Training Guide

popsugar.com

Daily workout >10 minutes

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get rid of Tinnitus http://bit.ly/reverseyourtinnitus | ✿

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theberry.com

Yoga for stretching and opening hip muscles. Helps with the splits.

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from POPSUGAR Fitness

Look-Good-Naked Yoga

Yoga Poses That Make You Look Good Naked (downward dog into crow? impossible!)

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Yoga Poses That Make You Look Good Naked

fitsugar.com

from Greatist

56 Healthy Ways to Eat More Blueberries

Blueberry Zucchini Muffins 1 1/2 cups white whole wheat flour 1/2 t salt 1 t baking powder 1/4 t baking soda 1 1/2 t cinnamon zest of 1 lemon 20 packets truvia (or 1 cup sugar) 2 eggs 2 t vanilla 1/2 cup greek yogurt 1 1/2 cups zucchini, shredded 1 1/2 cups blueberries

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56 Healthy Blueberry Recipes to Try This Weekend

greatist.com

Fat-Burning Workout - Targets all the core muscles for a leaner tighter look!

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from Bloglovin’

The Spinsterhood Diaries

@Mary Heck this looks like a good one to kick our butts. I would swap the run for hills though.

New Workout: Full Body Blast – Fat Burning Workout - Glisten Fit

bloglovin.com

from The Kitchn

15 Homemade Travel Snacks That Don't Need to Be Refrigerated — Recipes from

15 Homemade Travel Snacks That Don't Need to Be Refrigerated — Recipes from The Kitchn

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thekitchn.com

One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did.

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