Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.
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Proverbs "A righteous man regardeth the life of his beast: but the tender mercies of the wicked are cruel." Cruelty to animals is judged by God. Any Friend of God is a friend to all creatures great and small.
Shapeshifter Yoga - Work every part of your body in 20 minutes with this HIIT workout. (We hope you like mountain climbers!) Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!