чмелева юлия

чмелева юлия

чмелева юлия
More ideas from чмелева
Pistol Squat Progression | Body Weight Training ArenaBody Weight Training Arena

I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!