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Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

60 Brain Boosting Foods For Memory And Cognitive Function food memory brain healthy health healthy food healthy living eating self improvement self help

60 Brain Boosting Foods For Memory And Cognitive Function food memory brain healthy health healthy food healthy living eating self improvement self…

Anatomy - Leg Muscles

How can I express muscles in a drawing? Anatomy - Leg Muscles - Work your legs. Largest muscle group in your body helps you burn MORE calories through the day!

Plank

how to do a plank. "the sit-up's smarter sibling. Less than 10 minutes of planking a few times a week flattens abs more effectively than a thousand crunches can"