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Let's Get Physical


Let's Get Physical

  • 241 Pins

Workout ;)

Tone your arms in 7 days!

Some simple Yoga poses to lose your Belly fat. Im thinking these might loosen up your back a bit as well.

3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!

Thigh Thinning

Tone It Up! Blog - Tone It Up! Fine Toning Arms Routine

We do some of these in every class. It really is working.......

thigh slimming excercises...add ankle weights to take it up a notch

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great.

Great way to tone arms and abs!

Stability Ball Abs Exercises - maybe to change up my ab workout

Dumb Bell Row to strengthen lat muscles. Read now for 7 Makeover moves to tone and tighten

You will LOVE this 8-minute ball workout that targets your entire lower body: butt, thighs, inner thighs, calves and more! No excuses: You CAN fit this into your day! | via SparkPeople #fitness #exercise #video #legs

Muffin top workouts

Melt FAT, spark new MUSCLE growth, and build a carved-up set of ABS with this brand new workout plan for 2014.

A dead-simple beginner's workout plan to help lay the foundation for a BETTER body (with amazing abs) in 2014.

The Top 5 Oblique Exercises To Get Ripped Up Abs -- 5 more of the top oblique exercises to rip up the sides of your core and build a deep V cut.

Use these exercises to build a well-defined, muscular BACK. They amp up the intensity, add MAJOR muscle mass & definition, and build core strength in the process. Most are compound movements that burn a ton of CALORIES & FAT, too — pick 4-6 of your favorites and go BLAST your backside (the other, less glamorous one).

If you're game to upgrade your training, amp up the intensity, and do MORE with your body — jump in (it's a 4x/week plan). Abs are the cornerstone of most movements — and you'll demolish your core with a hybrid of targeted ab exercises and heavy, compound beasts (e.g. deadlifts, clean & presses) — but it really emphasizes full-body EFFICIENCY. It optimizes hormones and revs up metabolism for MAX fat burn, MAX muscle stimulation, and big strength gains.

A list of 12 killer exercises to build the perfect butt.

Firm up, tone, and lift your butt with these killer exercises.

Your #1 ARMS workout to elevate metabolism, burn fat, build lean muscle, and develop well-defined triceps, biceps, and shoulders.

30 powerful exercises to help pop on toned, well-defined arms from top-to-bottom. Add the exercises into your workouts and switch often.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

bye-bye arm jiggle workout!