Sara Seumae
Sara Seumae
Sara Seumae

Sara Seumae

Founder/Designer of SPUN Sustainable Clothing

One Pot Lemon Herb Chicken & Rice - Buttery chicken and lemon herb rice all fixed in 30 minutes in one pot!

Creme De La Crumb

honey-pineapple-chicken-teriyaki-skillet-collage |

Flavor the Moments

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Grilled Salmon with Avocado Salsa. Delicious, healthy and easy. Perfect for the warmer weather! {The Cookie Rookie}

The Cookie Rookie

Our new favorite quinoa dish! Filling and energizing with a powerful nutritional punch! Great for packed lunches (vegan, gluten-free)

The Garden Grazer

30-Day Green Smoothie Challenge! - Simple Green Smoothies

Simple Green Smoothies

Quinoa Tabbouleh with Chickpeas and Tomatoes


The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

Strawberry Watermelon Flush Fat Water | Easy DIY Detox Water Recipe by DIY Ready at

DIY Ready

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed .

The Midnight Baker

Need something to pair with that smoky brisket or tangy pulled pork? Try one of these recipes for ‘cue-ready sides.

Real Simple

Cheddar Bacon BBQ Grilled Potatoes Recipe #KCMasterpiece | Food Family Finds