Chia seed recipes to help you stay fuller, keep hydrated, loose weight and increase your nutrients in every meal!
pumpkin no bake energy balls 8 oz. (about 1 packed cup) chopped dates 1/4 cup honey 1/4 cup pumpkin puree 1 Tbsp. chia seeds or flax seeds 1 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. ground nutmeg pinch of salt 1 cup old-fashioned oats (dry, not cooked) 1 cup toasted coconut flakes 1 cup toasted pepitas (pumpkin seeds)
Chia seed protein bars Ingredients 3/4 cup almonds, unsalted 1/4 cup pistachios, unsalted, unshelled 1/4 cup raisins (or dried cranberries) 1 scoop vanilla protein powder (I love this kind) 1 Tablespoon chia seeds 2 Tablespoons unsweetened apple sauce 1 Tablespoon coconut oil