Greek Nachos - tomato, cucumber, ground beef/turkey, mint and some tzatziki. Great snack with less fat (watch ingredients - fat free yogurt and very low fat ground beef (or turkey), this can even be a meal! Use whole grain/wheat pitas too.
add chicken to Creamy Tomato & Spinach Pasta. Quick skillet pasta dishes like this Creamy Tomato & Spinach Pasta are perfect for such an occasion. They require only a few ingredients and cook up super fast