leg workout

Leg Workout Chart - Healthy Fitness Training Exercises Butt Legs - Yeah We Workout !

Wrist curls. Join our community at https://www.facebook.com/ILoveFitnessBetaCoreHealth

Wrist Curls (palms up). A nice way to work the underside of your forearms, but use caution as the wrist can get overworked! To decrease wrist injury, use lighter weights, do the exercise slowly, and 'pinch and hold' when the bar is raised.

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