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Favorite Recipes

Guide to making the Best Protein Shakes, whey protein powder, 1 or 2 fruits, 1 or 2 green veg like kale,broccoli or spinach; yogurt or milk, flavors like almond or vanilla, honey, cinnamon,tumeric, ground ginger..then some ice.blend

Lime avocado chicken, so simple and healthy

oatmeal pancakes - mid-morning snack or after workout

Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (never thought to use broc slaw like this! Good call!)

Black Bean and Cheese Flautas (1/7/13 - modified recipe) This meal is a keeper. Everyone loved it. They don't look as pretty as the ones in the picture but they tasted VERY good.

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food. From scratch, quick and easy, 350 calories. | pinchofyum.com

Recipe for KFC Coleslaw Copy Cat - Whether you’re a fan of Colonel Sander’s Kentucky Fried Chicken or not, you have to admit his secret coleslaw recipe is one of the best out there. It has a crisp crunchy texture that is most refreshing in its taste.

This Gal Cooks: Homemade Creamy Coleslaw- I love me some coleslaw on my barbecue sandwiches! :)

cucumber sandwiches - Zachary would be in his element!!!

100 Healthy Snack Ideas to help you reach your weight loss goals! I am definitely going to print this out and use it. :)

88 Unexpected Snacks Under 100 Calories. Love this list!

Burning Fat vs Burning Calories

Monster Munch (Halloween Popcorn Mix).....Almond Bark, popped popcorn, candy corn, dry roasted, salted peanuts, Reeses Pieces

6 minute Microwave Caramels - literally mix ingredients and stir. HOLY Moly - these are good. Add a sprinkle of sea salt and you have a fancy salted caramel.

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Too good not to share! Starbucks Frappuccino Recipe ~ Put those BUCKS back into YOUR pocket!

The fluffiest, chewiest, most amazing chocolate chip cookies.