Workout Cards by Neila Rey
26 basic bodyweight exercises you can do at home Here is a kick-butt printable workout plan to help you achieve your Summer goals. And you dont need any equipment.
This is a simple, alternating, high-burn workout that will leave you out of breath and feeling like you’re worthy of the title of “Epic”. Do...
50 Body Weight Workouts
Hate the gym? Find something at home you can do to push yourself to be better each day! Add Plexus TriPlex Combo to take your health to a whole new level.
How To Build Muscle And Get Ripped Without Using Weights
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.