Efi Kagasidou
More ideas from Efi
Researchers have found that exercise produces an immediate change to DNA #provestra

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel.

"This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel." Yes for travel!

A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

5 Moves to Banish Back Fat. A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

July 4th Dessert Recipes Perfect for my friends coming up from Pennsylvania..The kids will love these!

If you are looking for a way to make your blue eyes pop, this is the right thing for you. They are so many tips out there on how to make your blue ey