Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
Almond Biscotti are packed with plenty of brown sugar and almonds. Such a great companion for coffee or tea! - Bake or Break
5 Minutes to a Flat Belly With No Crunches!: We are so over crunches!
The Ultimate Flat-Belly Workout: This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core.
8 Minute Bikini Abs Workout
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.
This recipe for buttery pecan cookies is made with real, wholesome ingredients, and is so delicious fresh out of the oven.